How complicated is your gut? Well, the human gut hosts trillions of microorganisms, which are collectively known as your microbiome; of the trillions of bacteria, there are 300-500 different species that all have jobs and roles in helping your body function well. Some studies say 1,000 species depending on diet, genetics and environment.
Each strain is like a specialist worker — some build the gut lining, others fight off invaders, some make vitamins, and some even send signals to your brain….. so what could go wrong?

Let’s learn about the microbiome and what affects the balance each day.
Let’s learn about the specific foods that will, and ARE having an affect every single time you eat them.
Let’s learn about which foods and habits decrease your good bacteria and feed your bad bacteria.
Let’s learn about meals and snacks that will enhance your overall health by creating the best environment in your ultra-fascinating GUT!

Come and enjoy geeking out on this super exciting area of health, as well as watching how to make meals and snacks that will support your on-going daily health so you feel and look your best.