https://www.fooddefined.com.au/blog daily 0.75 2024-07-08 https://www.fooddefined.com.au/blog/2019/3/11/zrmanja-falls-croatia-f3exm-9c257 monthly 0.5 2020-11-30 https://images.squarespace-cdn.com/content/v1/5faa3d2dc94542301efe127a/1606701323711-LUI8980W4Q7L0N3B394W/happy-eating.jpg Blog - Trusting Your Mind to Trust Your Body https://www.fooddefined.com.au/blog/2019/3/11/haauknee-slabs-az-sntak-3hpcr monthly 0.5 2020-11-27 https://www.fooddefined.com.au/blog/tag/Healthy+Food monthly 0.5 https://www.fooddefined.com.au/blog/tag/Whole+Food monthly 0.5 https://www.fooddefined.com.au/blog/tag/Unprocessed+Food monthly 0.5 https://www.fooddefined.com.au/blog/tag/Organic monthly 0.5 https://www.fooddefined.com.au/blog/tag/Wellbeing monthly 0.5 https://www.fooddefined.com.au/blog/tag/Mindset monthly 0.5 https://www.fooddefined.com.au/blog/tag/Mental+Health monthly 0.5 https://www.fooddefined.com.au/blog/tag/Holistic monthly 0.5 https://www.fooddefined.com.au/blog/tag/Fresh+Food monthly 0.5 https://www.fooddefined.com.au/news-events daily 0.75 2026-02-18 https://www.fooddefined.com.au/news-events/https/wwwstickyticketscomau/5ii60n monthly 0.5 2026-02-19 https://images.squarespace-cdn.com/content/v1/5faa3d2dc94542301efe127a/1771406492148-L8DYY8DIRKZWGQSQVNQR/image-asset.jpeg News & Events - Food For Your Gut - How complicated is your gut? Well, the human gut hosts trillions of microorganisms, which are collectively known as your microbiome; of the trillions of bacteria, there are 300-500 different species that all have jobs and roles in helping your body function well. Some studies say 1,000 species depending on diet, genetics and environment. Each strain is like a specialist worker — some build the gut lining, others fight off invaders, some make vitamins, and some even send signals to your brain….. so what could go wrong? Let’s learn about the microbiome and what affects the balance each day. Let’s learn about the specific foods that will, and ARE having an affect every single time you eat them. Let’s learn about which foods and habits decrease your good bacteria and feed your bad bacteria. Let’s learn about meals and snacks that will enhance your overall health by creating the best environment in your ultra-fascinating GUT! Come and enjoy geeking out on this super exciting area of health, as well as watching how to make meals and snacks that will support your on-going daily health so you feel and look your best. https://www.fooddefined.com.au/news-events/the-lunchbox-class monthly 0.5 2026-01-12 https://images.squarespace-cdn.com/content/v1/5faa3d2dc94542301efe127a/d7c30c61-64ca-4816-9622-aa86ba6f9ea0/Lunchbox+Class.jpg News & Events - The Lunchbox Class All the Mums know how a lunchbox can bring a rollercoaster of emotions throughout each week, especially if your preparation and organisation has been halted! I'm not pretending to have all the answers for the best lunchbox; but what I do have is variety, nourishment, fun, and food that will bring some life to your lunchbox routine. Yes, preparation is a key element, but let's try and make that faster and easier with some ideas that look and feel like a treat, but is packed with hidden vitamins and minerals. All options are freezable. We will be making, cooking, and preparing some snacks, then sitting down to see how they taste; or you can take some home to see if the Kings and Queens of the house actually like them. Everything we make will have some options for gluten free, dairy free, egg free and nut free. If you want to attend and your child has specific dietary needs, please just get in touch, and we will make sure they are catered for. https://www.fooddefined.com.au/news-events/cooking-class-nourishing-lunches-dinners monthly 0.5 2025-12-28 https://images.squarespace-cdn.com/content/v1/5faa3d2dc94542301efe127a/6aadc787-ddd1-460a-84e3-f26c37b9e646/Class+1.+8th+Jan_page-0001.jpg News & Events - Cooking Class: Nourishing Lunches + Dinners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fooddefined.com.au/news-events/free-webinar monthly 0.5 2024-06-27 https://images.squarespace-cdn.com/content/v1/5faa3d2dc94542301efe127a/ebe2922d-cbac-4edc-8a3d-33a9ee63025c/dreamstimemaximum_61825340.jpg News & Events - FREE WEBINAR - We are offering a FREE webinar about how to keep your body clean, healthy, fresh and feeling ALIVE, each day. Understanding MORE about the toxins surrounding us is crucial to our health - the time is NOW! Many health conditions are related to this consistent exposure, and it has been for a while now. These problems you CANNOT SEE! They take years to manifest. We will go through constructive ways to encourage detoxification organs to function more efficiently, and which foods you need to add in to help the whole system release more toxins daily. How do you know you’re toxic? Firstly, everyone is, we can’t escape it - it’s just a question of how toxic, and how well your body is detoxifying each day. You may experience the following: - Digestive issues such as constipation - Brain fog/loss of mental clarity - Weight gain - Fatigue/persistent exhaustion - Skin issues: from acne to psoriasis - Headaches and migraines - Mood swings - Bad breath - Muscle pains and spasms - Insomnia - Overheating and sweating There are ways to save our health! And this webinar will provide you with the basics of how to begin slowly detoxifying your whole system. https://www.fooddefined.com.au/news-events/8-week-spring-detox-journey monthly 0.5 2022-09-11 https://www.fooddefined.com.au/news-events/blissed-friends-retreat monthly 0.5 2022-06-28 https://www.fooddefined.com.au/news-events/wholefood-cooking-class-detoxification monthly 0.5 2022-03-13 https://www.fooddefined.com.au/news-events/wholefood-cooking-classes-digestion monthly 0.5 2022-03-13 https://www.fooddefined.com.au/news-events/wholefood-cooking-classes-immunity monthly 0.5 2022-04-08 https://www.fooddefined.com.au/news-events/plant-based-cooking-class monthly 0.5 2020-11-30 https://images.squarespace-cdn.com/content/v1/5faa3d2dc94542301efe127a/1606391463418-U62NDHX0CA2903KYDCTH/Plant+Based+Cooking+Class.jpeg News & Events - Plant Based Cooking Class https://www.fooddefined.com.au/news-events/refresh-recharge-in-2018 monthly 0.5 2020-11-30 https://images.squarespace-cdn.com/content/v1/5faa3d2dc94542301efe127a/1606391030684-7MN4YIKR3BMOE1YV5ZTY/Refresh+and+Recharge+in+2018.jpeg News & Events - Refresh & Recharge in 2018! https://www.fooddefined.com.au/news-events/winter-warmers-cooking-class monthly 0.5 2020-11-30 https://images.squarespace-cdn.com/content/v1/5faa3d2dc94542301efe127a/1606390609172-ZY3L5UXD1NZHXFIFXYDS/Winter+Warmers+Cooking+Class.jpeg News & Events - Winter Warmers Cooking Class https://www.fooddefined.com.au/news-events/healthy-chocolate-cooking-class monthly 0.5 2020-11-30 https://images.squarespace-cdn.com/content/v1/5faa3d2dc94542301efe127a/1606390082319-67LB2IPVA4ONH15GVSK9/Healthy+Chocolate+Coking+Class.jpeg News & Events - Healthy Chocolate Cooking Class https://www.fooddefined.com.au/news-events/summer-salads-delicious-dressings monthly 0.5 2020-11-30 https://www.fooddefined.com.au/news-events/health-retreat-2021 monthly 0.5 2020-11-30 https://images.squarespace-cdn.com/content/v1/5faa3d2dc94542301efe127a/1605783628522-N7WXQ0K8KZVSIWVHY0KB/tomewin3.jpg News & Events - Health Retreat - ‘Darling, You’re Sweet Enough’ - No Sugar Lifestyle https://images.squarespace-cdn.com/content/v1/5faa3d2dc94542301efe127a/1605783818641-TK033A8UG5JUUB0BJUX8/yoga-silhouette-s.jpg News & Events - Health Retreat - ‘Darling, You’re Sweet Enough’ - No Sugar Lifestyle https://images.squarespace-cdn.com/content/v1/5faa3d2dc94542301efe127a/1605785732562-ITLTQC5P9SC1IFQR4P6U/yummy-food.jpeg News & Events - Health Retreat - ‘Darling, You’re Sweet Enough’ - No Sugar Lifestyle https://images.squarespace-cdn.com/content/v1/5faa3d2dc94542301efe127a/1605785833320-56K6UNKFY5Q7E23X6ITH/trekking-together+%28Medium%29.jpg News & Events - Health Retreat - ‘Darling, You’re Sweet Enough’ - No Sugar Lifestyle https://www.fooddefined.com.au/home daily 1.0 2025-03-23 https://images.squarespace-cdn.com/content/v1/5faa3d2dc94542301efe127a/1606201849363-4W5IMJVL6CUYSN8I14UF/gewrew-logo.png Home Gewrew Yoga https://images.squarespace-cdn.com/content/v1/5faa3d2dc94542301efe127a/1606202007281-P6ASJW2UM4M8MY2DK4TF/sop-logo.png Home Serving Our People Incs. https://images.squarespace-cdn.com/content/v1/5faa3d2dc94542301efe127a/1605788534675-DGIPYTG6H2YPJ3Z40TSY/graceful-woman.jpg Home - Invest in your relationship with yourself We all have a tendency to put others first, but in doing so, we can sometimes neglect our relationship with ourselves. Let me be your advocate and show you a kinder, gentler way to treat the most important person in your life - YOU! It all starts from within your body - physically, emotionally, mentally and spiritually. When you look after your body, it looks after you. https://images.squarespace-cdn.com/content/v1/5faa3d2dc94542301efe127a/1605002540051-ZDETVAB1H49Z6C2THS9K/happy-friends-holding-each-other.jpg Home - Improve your relationship with others Be your best self, alone and with others, and cultivate deep and lasting friendships and relationships. Humans need connection and you can create deeper and stronger connections with loved ones, and those that share similar values and beliefs when you are in balance. Collectively, we help each other to build up ourselves, sharing stories of joy and fulfilment through education of food and active lifestyle. https://images.squarespace-cdn.com/content/v1/5faa3d2dc94542301efe127a/1606697222831-M81514WPMTBCHNJEJFRW/fd-podcast.PNG Home https://www.fooddefined.com.au/what-we-do daily 0.75 2025-03-23 https://images.squarespace-cdn.com/content/v1/5faa3d2dc94542301efe127a/1605080108787-5FTN0KLH9HT2CI8XVL8F/consultation.jpg What We Do For You https://images.squarespace-cdn.com/content/v1/5faa3d2dc94542301efe127a/1605081589806-LC06HQZLY0TF0FY7DH13/chemistry-testing-testing.jpg What We Do For You https://images.squarespace-cdn.com/content/v1/5faa3d2dc94542301efe127a/1605083288115-2K7YWQ38JCISXN0N5T3X/meal-plans.jpg What We Do For You https://images.squarespace-cdn.com/content/v1/5faa3d2dc94542301efe127a/1605084362290-S5FINR04XJG731RNXPWK/get-together.jpg What We Do For You https://images.squarespace-cdn.com/content/v1/5faa3d2dc94542301efe127a/1605082298629-JET2Y2VBYCH8JYPJKR6L/cooking-fd.jpg What We Do For You https://images.squarespace-cdn.com/content/v1/5faa3d2dc94542301efe127a/1605084769207-ZXV2RXJVAVJYVW1GN3PB/nutritional-food.jpg What We Do For You https://www.fooddefined.com.au/our-story daily 0.75 2022-09-10 https://images.squarespace-cdn.com/content/v1/5faa3d2dc94542301efe127a/1605004272196-413CBB32XDYHEJU5PAI6/Kate+Eason.jpg Our Story - Knowing your body on a deep level is key to knowing what to eat to be healthy and prevent ill health. https://images.squarespace-cdn.com/content/v1/5faa3d2dc94542301efe127a/1605010764936-LYTDFZGJ7W8L4RO85HW3/kate-eason.png Our Story https://images.squarespace-cdn.com/content/v1/5faa3d2dc94542301efe127a/1606202888827-EQHJ5B3EXE8CO8YKSD9B/healthy-greens+%28Small%29.jpg Our Story - Respect your health, respect yourself. There are many different views of health from those around us, but no one knows your health like you do. To start respecting your own health you need to understand it. To feel empowered to create your best self, it’s important to start experimenting and finding out which foods really work for you, and which foods don’t. Knowledge of your own body is power - if you can apply it; and with accountability, you can. https://images.squarespace-cdn.com/content/v1/5faa3d2dc94542301efe127a/1605190415146-ESAUUETTL2TOSQNZBPBH/Singleton+Chamber+Award.jpg Our Story https://www.fooddefined.com.au/contact daily 0.75 2021-09-08 https://www.fooddefined.com.au/rbti-analysis daily 0.75 2020-11-24 https://images.squarespace-cdn.com/content/v1/5faa3d2dc94542301efe127a/1605182572578-IMBWR1H1PP7PS8KSXECP/rbti-assessment.jpg RBTI Analysis - Urine-Saliva Analysis What does RBTI Analysis assess? https://www.fooddefined.com.au/meal-plans daily 0.75 2020-11-24 https://www.fooddefined.com.au/consultation daily 0.75 2020-11-24 https://www.fooddefined.com.au/workshops daily 0.75 2020-11-24 https://www.fooddefined.com.au/cooking-demos daily 0.75 2020-11-24 https://www.fooddefined.com.au/nutrition-seminars daily 0.75 2020-11-24 https://www.fooddefined.com.au/packages daily 0.75 2025-08-14 https://images.squarespace-cdn.com/content/v1/5faa3d2dc94542301efe127a/f21449aa-3c53-4929-a61d-0ef75ee2e57c/image-asset.jpg Packages - This package runs for 8 weeks with changes made at each online call. We move through elimination of certain foods; we add in certain foods; we take on certain practices - all with the intention of removing toxins from the body; encouraging detoxification organs to work efficiently; and adding the right nutrients into your diet that will support the detoxification pathways throughout the body. This will be a deep dive into your own body’s function, and you will gain so much knowledge. At the completion of this program you will feel LIGHT, CLEAN and FRESH. COST: $888 Purify and cleanse the entire body https://images.squarespace-cdn.com/content/v1/5faa3d2dc94542301efe127a/1713744779482-7ZMNTAT8YSL9OBEJUWTU/image-asset.jpeg Packages - This 6 week program allows you to fully understand what it takes to nourish your whole body from head to toe. You will learn which foods suit your body and are the most nourishing for you as an individual. You will be guided through different eating habits, lifestyle habits and routines when it comes to the food you are consuming each day. Many people often feel tired, lethargic, unhappy, foggy, inflamed and unproductive because they are nutrient-deficient; so let’s reverse that! COST: $666 https://images.squarespace-cdn.com/content/v1/5faa3d2dc94542301efe127a/1713828652786-TXBTP5QOTEE51DAKSRQG/image-asset.jpeg Packages - These days, it’s not just during Winter that we need to be focusing on our immune system - it’s all year round. This is the system in our bodies that will prevent us from getting sick, so we really need to understand what is affecting it. This program contains 4 sessions, where you will learn the basics of how your immune system works; which nutrients are ESSENTIAL for it to work; and which other systems and organs contribute to the overall success of your ability to stay well. We will go through changes in your diet and lifestyle so that your body feels strong and supported throughout all 12 months of the year. COST: $297 https://images.squarespace-cdn.com/content/v1/5faa3d2dc94542301efe127a/1713745333877-FCTFQ1311DMHOWMM2I1L/image-asset.jpeg Packages - This 4 week program is specifically designed for young adults aged 18-25 yrs. It operates within an online group call each week for 4 weeks. We move through the program learning practical ways to bring nutritious and delicious foods into your diet, that taste good and are easy to prepare. This program could have a long-lasting impact on your health forever. There will be start dates posted on social media throughout the year. COST: $180 (or $45 per week) https://www.fooddefined.com.au/events-general-test daily 0.75 2022-04-08 https://images.squarespace-cdn.com/content/v1/5faa3d2dc94542301efe127a/1649384248136-ZUQ4C71BJUOZN2FGUECD/Event+1.jpg Events (general) (test) https://images.squarespace-cdn.com/content/v1/5faa3d2dc94542301efe127a/1649384499376-8YIHYP2G59DC2J7X1N6A/Event+2.jpg Events (general) (test) https://www.fooddefined.com.au/event-1-test daily 0.75 2022-04-08 https://images.squarespace-cdn.com/content/v1/5faa3d2dc94542301efe127a/c518d6e6-abe1-4437-9ff9-56dc6c6c9d26/Event+1.jpg Event 1 (test) - Do you know what is going on with your immune system? How does it feel? Is it working properly? Whether you know these answers or not, it's important to be at this cooking class. Our immune systems are under the spotlight and may be also in the future. What if you knew what you had to do every single day to keep your immune system STRONG naturally? How empowering! I've said it before - eating real food is the way forward for good health. If we don't have the education and knowledge about how to do this, we cannot thrive as individuals. In this class we will: - Understand the basics of the immune system - Learn what could depress our immune system - See which foods can be used to strengthen our immune system - Make these foods into drinks, meals and snacks https://images.squarespace-cdn.com/content/v1/5faa3d2dc94542301efe127a/2099505f-803a-4795-ae29-35903fc00162/Event+2.jpg Event 1 (test) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fooddefined.com.au/meal-plan daily 0.75 2024-05-13 https://images.squarespace-cdn.com/content/v1/5faa3d2dc94542301efe127a/1715568746959-CNG8QQPGH8S8HIUJV8M0/FREE%2Bmeal%2Bplan.jpg Meal Plan https://www.fooddefined.com.au/get-started daily 0.75 2024-11-12 https://www.fooddefined.com.au/get-started/p/initial-30-min-consultation monthly 0.5 2025-03-05 https://images.squarespace-cdn.com/content/v1/5faa3d2dc94542301efe127a/1605075051054-8X012Q36GVCKCZNWMPSZ/momdaughter-veg.jpg Get Started - Initial 30 min Consultation https://www.fooddefined.com.au/get-started/p/12-week-transformation-program monthly 0.5 2024-11-12 https://images.squarespace-cdn.com/content/v1/5faa3d2dc94542301efe127a/1605788600574-VJ6VL0KJU8OEJKTI3JYD/sunflower-happy-woman.jpg Get Started - 12 Week Transformation Program https://www.fooddefined.com.au/get-started/p/rbti-60-mins-consultation monthly 0.5 2024-11-12 https://images.squarespace-cdn.com/content/v1/5faa3d2dc94542301efe127a/1605188090020-UZIGW6Q7TCJTPTBZFYRK/chemistry-testing-testing.jpg Get Started - RBTI Analysis Testing https://www.fooddefined.com.au/get-started/p/45-mins-strategy-session monthly 0.5 2024-11-12 https://images.squarespace-cdn.com/content/v1/5faa3d2dc94542301efe127a/1605187511500-1FFUCJEQ0QFKZF1XXR4I/happy-friends-holding-each-other.jpg Get Started - 45 mins Strategy Session https://www.fooddefined.com.au/get-started/p/relationship-with-you-ex4c5 monthly 0.5 2026-03-09 https://images.squarespace-cdn.com/content/v1/5faa3d2dc94542301efe127a/1605786776891-0EVT01RX2MC9HF7Y75VF/happy-woman-foodie.jpg Get Started - Initial 60 mins consultation